Practical guidance

• Decide what you can afford to lose before you buy, and stop there.
• Never borrow, use credit, or spend money meant for essentials.
• Do not spend more after a loss, or after a small win.
• Track what you spend over a month, not per ticket.
• Take breaks. If it has stopped being fun, that is a reason to stop.

Signs worth taking seriously

Consider getting support if any of these sound familiar:

• Spending more than you planned, or more than you can comfortably lose.
• Borrowing, selling things, or using bill money to buy tickets.
• Hiding how much you play from family or friends.
• Feeling anxious, irritable or low when you cannot play.
• Playing to escape stress or low mood rather than for enjoyment.

Getting help

If gambling is causing difficulty for you or someone close to you, support is available. A doctor or a counsellor is a good place to start.

Playing the lottery is subject to age limits and local law. Please follow the rules that apply where you live.

For important limitations, see the Disclaimer.